Sardine Sandwich
Nutritional Overview
A sandwich made with sardines and bread, providing high protein with moderate carbs and fats, plus omega-3 fats from sardines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine Sandwich provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sardine Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sardine Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines (canned in oil) contributes 220 calories (52% of total calories).
• Protein sources: Sardines (canned in oil), Bread (white) provide essential amino acids for muscle health.
• Energy sources: Bread (white) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines (canned in oil)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Bread (white)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!