Sardine Salad & Toast
Nutritional Overview
The meal includes a salad with mixed leafy greens, fennel, and sardines, accompanied by whole grain toast topped with sun-dried tomatoes in oil. Some ingredient values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Salad & Toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine Salad & Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardine Salad & Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sardine Salad & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine Salad & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
Mixed leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fennel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sardines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sun-dried tomatoes in oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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