Sardine Salad Bowl
Nutritional Overview
A salad bowl with sardines, mixed greens, yellow bell pepper, cherry tomatoes, red onion, pickled jalapenos, and some olive oil from the sardines. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sardine Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Sardine Salad Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardine Salad Bowl provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sardine Salad Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardine Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 140 calories (52% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled jalapenos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (from sardines)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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