Sardine în sos de roșii
Nutritional Overview
O porție de sardine în sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Sardine în sos de roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardine în sos de roșii provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardine în sos de roșii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sardine în sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sardine în sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 200 calories (101% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
sos de roșii
60gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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