Sardine Green Salad
Nutritional Overview
A light salad with sardines, mixed greens, arugula, cherry tomatoes, radish, cucumber, and a small portion of hummus. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Sardine Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardine Green Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sardine Green Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sardine Green Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sardine Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 145 calories (60% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
85gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
mixed lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!