Sardine cu masline si paine crocanta
Nutritional Overview
O masa compusa din sardine, masline Kalamata si paine crocanta integrala. Zaharul nu este prezent in ingrediente, deci valoarea este 0. Valorile nutritionale sunt estimate pe baza cantitatilor vizibile si pot varia in functie de brand si preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine cu masline si paine crocanta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine cu masline si paine crocanta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardine cu masline si paine crocanta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sardine cu masline si paine crocanta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine cu masline si paine crocanta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardine contributes 180 calories (53% of total calories).
• Protein sources: Sardine, Paine crocanta integrala provide essential amino acids for muscle health.
• Energy sources: Paine crocanta integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardine
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Masline Kalamata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Paine crocanta integrala
20gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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