Sardine cu legume și sos roșu
Nutritional Overview
Farfurie cu sardine, dovlecel, morcov, sos de roșii și ulei de măsline. Valorile sunt estimative, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine cu legume și sos roșu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine cu legume și sos roșu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardine cu legume și sos roșu provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sardine cu legume și sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardine cu legume și sos roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 180 calories (53% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
dovlecel
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos de roșii
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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