Sardine Avocado Rye Toast
Nutritional Overview
This meal consists of sliced avocado, sardines in olive oil with lemon, and two slices of rye bread. All visible ingredients are included and estimated by weight. Sugar content is estimated at 2g from the bread and avocado. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Avocado Rye Toast contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine Avocado Rye Toast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sardine Avocado Rye Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sardine Avocado Rye Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardine Avocado Rye Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines in olive oil contributes 204 calories (45% of total calories).
• Protein sources: sardines in olive oil, rye bread provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
sardines in olive oil
60gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
rye bread
70gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
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