Sardine and Mixed Salad
Nutritional Overview
This meal features 90 grams of sardine with a light mixed salad including lettuce, tomatoes, olives, and onion, dressed in olive oil and vinegar. High in protein and healthy fats with minimal carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine and Mixed Salad contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine and Mixed Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sardine and Mixed Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Sardine and Mixed Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sardine and Mixed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardine contributes 135 calories (45% of total calories).
• Protein sources: Sardine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sardine
90gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Mixed lettuce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Vinegar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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