sardinas con yuca
Nutritional Overview
Plato de sardinas con yuca hervida y cebolla morada. Estimación visual de porciones e ingredientes visibles. Valores faltantes o no confirmables se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, sardinas con yuca provides moderate energy and can fit well into most balanced meal plans.
• sardinas con yuca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sardinas con yuca provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• sardinas con yuca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sardinas con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 140 calories (49% of total calories).
• Protein sources: sardinas provide essential amino acids for muscle health.
• Energy sources: yuca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardinas
70gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
yuca hervida
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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