Sardinas con verduras
Nutritional Overview
El plato contiene sardinas asadas y un salteado de verduras que incluye berenjena, pimiento rojo, cebolla y zanahoria. No se observan ingredientes adicionales con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sardinas con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardinas con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardinas con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sardinas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardinas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 200 calories (71% of total calories).
Detailed Ingredient Breakdown
sardinas
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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