Sanguche de galletitas con jamón y queso
Nutritional Overview
Un pequeño sándwich con 2 galletitas de agua, una feta de queso y una de jamón, aportando proteínas moderadas y carbohidratos bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sanguche de galletitas con jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Sanguche de galletitas con jamón y queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sanguche de galletitas con jamón y queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sanguche de galletitas con jamón y queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanguche de galletitas con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletitas de agua contributes 140 calories (67% of total calories).
• Protein sources: Galletitas de agua, Queso (feta), Jamón provide essential amino acids for muscle health.
• Energy sources: Galletitas de agua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletitas de agua
30gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Queso (feta)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Jamón
15gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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