Sandwiches with Mozzarella & Cream Cheese
Nutritional Overview
Two sandwiches made with bread, cream cheese, and mozzarella provide a moderate amount of protein and fats, with a balanced carbohydrate content from bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwiches with Mozzarella & Cream Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwiches with Mozzarella & Cream Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwiches with Mozzarella & Cream Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwiches with Mozzarella & Cream Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwiches with Mozzarella & Cream Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 150 calories (43% of total calories).
• Protein sources: cream cheese, mozzarella, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
50gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
mozzarella
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
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