Sandwiches met melk
Nutritional Overview
Deze maaltijd bestaat uit drie open sandwiches met volkoren brood, sla, tomaat, rode ui en mayonaise, geserveerd met een glas melk. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwiches met melk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwiches met melk offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwiches met melk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandwiches met melk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwiches met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 180 calories (49% of total calories).
• Protein sources: Volkoren brood, Melk provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Melk
200gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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