Sandwich with Pork and Veggies
Nutritional Overview
A sandwich composed of white bread, pork meat, fresh tomato and cucumber slices, and cow cheese, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich with Pork and Veggies contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich with Pork and Veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandwich with Pork and Veggies is an excellent energy source for active individuals and athletes.
• Sandwich with Pork and Veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich with Pork and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne presată de porc contributes 242 calories (60% of total calories).
• Protein sources: pâine albă, carne presată de porc, brânză vaca provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
carne presată de porc
100gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
roșie
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castraveți
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză vaca
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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