Sandwich with egg, cheese & ham
Nutritional Overview
A sandwich with bread, egg, cheese, and ham provides protein and fats, accompanied by passion fruit juice high in natural sugars and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich with egg, cheese & ham contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich with egg, cheese & ham provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich with egg, cheese & ham is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich with egg, cheese & ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich with egg, cheese & ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 130 calories (29% of total calories).
• Protein sources: Pão de forma, Egg, Cheese, Fiambre (ham), Suco de maracujá provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Fiambre (ham)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Suco de maracujá
200gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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