Sandwich with cheese and honey
Nutritional Overview
A balanced sandwich with moderate protein and fats, natural sugars from honey, and whole grain bread for fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Sandwich with cheese and honey provides moderate energy and can fit well into most balanced meal plans.
• Sandwich with cheese and honey offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich with cheese and honey provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich with cheese and honey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich with cheese and honey provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 113 calories (50% of total calories).
• Protein sources: brown bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: brown bread, honey 2 teaspoons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
cheddar cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
honey 2 teaspoons
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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