Sandwich with boiled horsemeat
Nutritional Overview
A medium sandwich with white bread, rich in protein from boiled horsemeat and moderate carbs from bread and sun-dried tomatoes, containing moderate fat and a small amount of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich with boiled horsemeat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich with boiled horsemeat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich with boiled horsemeat is an excellent energy source for active individuals and athletes.
• Sandwich with boiled horsemeat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich with boiled horsemeat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled horsemeat contributes 160 calories (46% of total calories).
• Protein sources: White bread, Boiled horsemeat provide essential amino acids for muscle health.
• Energy sources: White bread, Sun-dried tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Boiled horsemeat
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Sun-dried tomatoes
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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