Sandwich with Black Bread and Sausage
Nutritional Overview
A sandwich with black bread, mushroom spread, boiled sausage, and cheese provides a balanced mix of protein, carbs, and fats, suitable for a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich with Black Bread and Sausage contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich with Black Bread and Sausage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich with Black Bread and Sausage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich with Black Bread and Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich with Black Bread and Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black bread contributes 140 calories (39% of total calories).
• Protein sources: Black bread, Boiled sausage, Cheese provide essential amino acids for muscle health.
• Energy sources: Black bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black bread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Mushroom spread NAMAZKA
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Boiled sausage
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
20gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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