Sandwich végétarien parmesan
Nutritional Overview
A balanced vegetarian sandwich with moderate calories, good protein from parmesan and bread, healthy fats from olive oil, and carbohydrates mainly from bread and vegetables, enhanced by flavorful balsamic vinegar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich végétarien parmesan contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich végétarien parmesan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich végétarien parmesan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich végétarien parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich végétarien parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (33% of total calories).
• Protein sources: Bread, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Bread, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 9g
| Carbs: 30g
| Fat: 2g
Parmesan cheese
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Mixed vegetables
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Balsamic vinegar
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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