Sandwich œuf pain de mie complet
Nutritional Overview
Un sandwich simple composé d'un œuf au plat dans du pain de mie complet, cuit avec un peu d'huile. Valeurs approximatives, certains ingrédients peuvent être manquants ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf pain de mie complet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich œuf pain de mie complet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich œuf pain de mie complet is an excellent energy source for active individuals and athletes.
• Sandwich œuf pain de mie complet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich œuf pain de mie complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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