Sandwich œuf légumes
Nutritional Overview
Sandwich composé d'œuf riche en protéines et de légumes frais faibles en calories, apportant fibres, vitamines et un équilibre nutritif général.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich œuf légumes provides moderate energy and can fit well into most balanced meal plans.
• Sandwich œuf légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandwich œuf légumes is an excellent energy source for active individuals and athletes.
• Sandwich œuf légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich œuf légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf contributes 155 calories (55% of total calories).
• Protein sources: Oeuf, Pain (sandwich) provide essential amino acids for muscle health.
• Energy sources: Pain (sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombres
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain (sandwich)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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