Sandwich œuf jambon pain
Nutritional Overview
Ce sandwich contient du pain complet, du jambon de dinde, du blanc et du jaune d'œuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sandwich œuf jambon pain provides moderate energy and can fit well into most balanced meal plans.
• Sandwich œuf jambon pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich œuf jambon pain provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich œuf jambon pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich œuf jambon pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 70 calories (39% of total calories).
• Protein sources: Pain complet, Blanc d'œuf, Jambon de dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Blanc d'œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Jaune d'œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Jambon de dinde
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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