Sandwich œuf fromage
Nutritional Overview
Ce sandwich contient du pain complet, un œuf et du fromage frais Soummam. Les valeurs sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich œuf fromage offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich œuf fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (49% of total calories).
• Protein sources: Pain complet, Œuf, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage frais
40gr
Protein: 7g
| Carbs: 5g
| Fat: 8g
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