Sandwich œuf et salade
Nutritional Overview
Un repas composé de pain de riz, jambon de dinde, fromage, œufs pochés, roquette et tomates fraîches. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich œuf et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sandwich œuf et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sandwich œuf et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich œuf et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en tranche contributes 80 calories (22% of total calories).
• Protein sources: jambon de dinde, fromage en tranche, œuf poché provide essential amino acids for muscle health.
• Energy sources: pain de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de riz
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jambon de dinde
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
fromage en tranche
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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