Sandwich œuf et pain complet
Nutritional Overview
Ce repas se compose de deux tranches de pain complet, d'un œuf frit et d'une fine couche de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sel ou le poivre ne sont pas inclus car leur apport calorique est négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf et pain complet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich œuf et pain complet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandwich œuf et pain complet is an excellent energy source for active individuals and athletes.
• Sandwich œuf et pain complet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich œuf et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (47% of total calories).
• Protein sources: Pain complet, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Œuf frit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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