Sandwich œuf complet
Nutritional Overview
Un sandwich simple avec un œuf cuit sans gras et du pain de mie complet, fournissant un équilibre nutritif en protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sandwich œuf complet provides moderate energy and can fit well into most balanced meal plans.
• Sandwich œuf complet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich œuf complet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich œuf complet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich œuf complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 215 calories (75% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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