Sandwich thon œuf andalouse
Nutritional Overview
Sandwich de 270g réduit à 300 kcal, à base de pain viennois, thon, œuf, sauce andalouse et laitue. Portions ajustées pour un apport calorique modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich thon œuf andalouse contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich thon œuf andalouse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandwich thon œuf andalouse is an excellent energy source for active individuals and athletes.
• Sandwich thon œuf andalouse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich thon œuf andalouse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain viennois contributes 160 calories (53% of total calories).
• Protein sources: Pain viennois, Thon provide essential amino acids for muscle health.
• Energy sources: Pain viennois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain viennois
64gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Thon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Sauce andalouse
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Laitue
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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