Sandwich thon tomates
Nutritional Overview
Sandwich suédois au thon et tomates marinées, pain tendre. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich thon tomates contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich thon tomates provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich thon tomates is an excellent energy source for active individuals and athletes.
• Sandwich thon tomates contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich thon tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain suédois contributes 180 calories (58% of total calories).
• Protein sources: pain suédois, thon provide essential amino acids for muscle health.
• Energy sources: pain suédois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain suédois
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
thon
40gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tomates marinées
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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