Sandwich thon fromage
Nutritional Overview
Sandwich de 130g avec thon, fromage frais, ciboulette et pain nature super moelleux. Valeurs estimées, certains détails nutritionnels manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich thon fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich thon fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich thon fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich thon fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich thon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciboulette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!