Sandwich thon ciboulette
Nutritional Overview
Sandwich composé de thon, fromage frais, ciboulette et pain nature. Valeurs estimées, certains ingrédients ont des calories approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sandwich thon ciboulette provides moderate energy and can fit well into most balanced meal plans.
• Sandwich thon ciboulette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich thon ciboulette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich thon ciboulette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich thon ciboulette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain nature contributes 135 calories (84% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciboulette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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