Sandwich thon ciboulette
Nutritional Overview
Un sandwich au thon avec du fromage frais et de la ciboulette, préparé avec un pain nature super moelleux.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sandwich thon ciboulette provides moderate energy and can fit well into most balanced meal plans.
• Sandwich thon ciboulette offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sandwich thon ciboulette is an excellent energy source for active individuals and athletes.
• Sandwich thon ciboulette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich thon ciboulette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain nature contributes 170 calories (106% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciboulette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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