Sandwich Simple Jambon Gruyère
Nutritional Overview
Un sandwich simple composé de pain, jambon et gruyère riche en protéines avec un apport modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Simple Jambon Gruyère contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich Simple Jambon Gruyère provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich Simple Jambon Gruyère is an excellent energy source for active individuals and athletes.
• Sandwich Simple Jambon Gruyère contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich Simple Jambon Gruyère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 140 calories (45% of total calories).
• Protein sources: Pain, Jambon, Gruyère provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Jambon
30gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Gruyère
30gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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