Sandwich simple
Nutritional Overview
Un sándwich simple con pan blanco, queso, pepino y pollo. Algunos ingredientes no son completamente visibles, por lo que los valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich simple contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich simple offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandwich simple is an excellent energy source for active individuals and athletes.
• Sandwich simple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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