Sandwich pui brânză cedar
Nutritional Overview
Jumătate de sandwich cu pâine integrală, brânză cedar și pui, aport moderat de proteine și grăsimi, potrivit pentru o gustare echilibrată.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich pui brânză cedar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich pui brânză cedar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sandwich pui brânză cedar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sandwich pui brânză cedar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich pui brânză cedar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui contributes 130 calories (37% of total calories).
• Protein sources: Pâine integrală, Brânză cedar, Pui provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Brânză cedar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pui
70gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
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