Sandwich proteico con huevo
Nutritional Overview
Un sándwich alto en proteínas con pan de centeno, pavo bajo en sal, queso Edam, salsa de yogur y huevo a la plancha, adecuado para mantener energía y masa muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich proteico con huevo contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich proteico con huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sandwich proteico con huevo is an excellent energy source for active individuals and athletes.
• Sandwich proteico con huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich proteico con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Edam contributes 140 calories (34% of total calories).
• Protein sources: Pan de centeno, Lonchas pavo bajo en sal, Queso Edam, Huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: Pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Lonchas pavo bajo en sal
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Queso Edam
40gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Salsa de yogur
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Huevo a la plancha
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Leche desnatada
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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