Sandwich Proteico Caramelo
Nutritional Overview
Sandwich with bread, light cream cheese, salami, and caramel-flavored whey providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Proteico Caramelo contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich Proteico Caramelo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sandwich Proteico Caramelo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich Proteico Caramelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich Proteico Caramelo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao contributes 212 calories (51% of total calories).
• Protein sources: pao, cream cheese light, salame, whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: pao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
cream cheese light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
salame
12gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
whey sabor caramelo
20gr
Protein: 24g
| Carbs: 4g
| Fat: 4g
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