sandwich poulet mayonnaise
Nutritional Overview
Un sandwich simple composé de pain de mie, de poulet rôti et de mayonnaise. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich poulet mayonnaise contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sandwich poulet mayonnaise provides 25g of protein, supporting muscle growth, repair, and satiety.
• sandwich poulet mayonnaise provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sandwich poulet mayonnaise contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing sandwich poulet mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 170 calories (50% of total calories).
Detailed Ingredient Breakdown
pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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