Sandwich poulet mayo salade
Nutritional Overview
Sandwich composé de pain blanc, blanc de poulet, mayonnaise riche en matières grasses et salade verte apportant fibres et vitamines. Apporte 450 kcal, 30g de protéines, 40g glucides et 18g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich poulet mayo salade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich poulet mayo salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich poulet mayo salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich poulet mayo salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich poulet mayo salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 150 calories (33% of total calories).
• Protein sources: Pain blanc, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Blanc de poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Salade verte
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!