sandwich : poulet et fromage
Nutritional Overview
Sandwich poulet-fromage: bon apport en protéines, glucides modérés, graisses surtout du fromage; légumes via cantal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich : poulet et fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sandwich : poulet et fromage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), sandwich : poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), sandwich : poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sandwich : poulet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 190 calories (46% of total calories).
• Protein sources: pain, cantal, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
72gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cantal
43gr
Protein: 11g
| Carbs: 0g
| Fat: 14g
blanc de poulet
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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