Sandwich poulet emmental
Nutritional Overview
Sandwich emballé de 140g contenant du pain de mie, du blanc de poulet et de l'emmental. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich poulet emmental contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich poulet emmental provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich poulet emmental is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich poulet emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich poulet emmental provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (43% of total calories).
• Protein sources: pain de mie, blanc de poulet, emmental provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
blanc de poulet
40gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
emmental
20gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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