Sandwich pain de mie saumon
Nutritional Overview
A nutritious sandwich with whole wheat bread providing complex carbs and smoked salmon offering high protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandwich pain de mie saumon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandwich pain de mie saumon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sandwich pain de mie saumon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich pain de mie saumon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich pain de mie saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 180 calories (64% of total calories).
• Protein sources: pain de mie complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
saumon fumé
50gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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