Sandwich pain complet oeufs poulet tranche
Nutritional Overview
Sandwich riche en protéines, pain complet pour fibres, faible en sucres, gras principalement d'œufs, repas équilibré et nourrissant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich pain complet oeufs poulet tranche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich pain complet oeufs poulet tranche provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandwich pain complet oeufs poulet tranche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich pain complet oeufs poulet tranche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich pain complet oeufs poulet tranche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 oeufs battus contributes 210 calories (51% of total calories).
• Protein sources: 3 oeufs battus, blanc de poulet 3 tranches tres fines, deux tranches de pain complet provide essential amino acids for muscle health.
• Energy sources: deux tranches de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 oeufs battus
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
blanc de poulet 3 tranches tres fines
20gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
deux tranches de pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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