sandwich omelette
Nutritional Overview
sandwich simple avec pain complet, omelette et un peu de fromage. estimation visuelle uniquement; les valeurs manquantes ou incertaines sont mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sandwich omelette contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• sandwich omelette offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), sandwich omelette is an excellent energy source for active individuals and athletes.
• High in fats (18g), sandwich omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sandwich omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 190 calories (58% of total calories).
• Protein sources: pain complet, omelette provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
omelette
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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