Sandwich mit Rührei
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot, belegt mit Kräuterfrischkäse und Schinkenstreifen sowie Rührei mit Tomaten. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Rührei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich mit Rührei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sandwich mit Rührei is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandwich mit Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich mit Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei (2 Eier) contributes 140 calories (38% of total calories).
• Protein sources: Vollkornbrot, Rührei (2 Eier), Schinkenstreifen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Rührei (2 Eier)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schinkenstreifen
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Kräuterfrischkäse
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!