Sandwich mit Pute
Nutritional Overview
Ein Sandwich mit ca. 60g Vollkornbrot, 50g Putenbrust, 20g Kopfsalat und 10g Frischkäse. Kalorien basieren auf geschätzten Mengen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sandwich mit Pute provides moderate energy and can fit well into most balanced meal plans.
• Sandwich mit Pute offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sandwich mit Pute is an excellent energy source for active individuals and athletes.
• Sandwich mit Pute contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich mit Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot (ca. 60g) contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot (ca. 60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (ca. 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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