Sandwich mit Käse und Wurst
Nutritional Overview
Ein einfaches Sandwich mit Vollkornbrot, einer Scheibe Schweizer Käse und Fleischwurst. Die Nährwerte sind teilweise geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Käse und Wurst contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Käse und Wurst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandwich mit Käse und Wurst provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sandwich mit Käse und Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich mit Käse und Wurst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schweizer Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fleischwurst
Protein: 0g
| Carbs: 0g
| Fat: 0g
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