Sandwich mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus einem Vollkorntoast-Sandwich mit Putenbrust und Tomate, einem gekochten Ei sowie frischem Gemüse wie Gurken, Kirschtomaten und Karotten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich mit Gemüse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandwich mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoastbrot contributes 140 calories (38% of total calories).
• Protein sources: Vollkorntoastbrot, Putenbrustaufschnitt, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkorntoastbrot, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoastbrot
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Putenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurke
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomatenscheibe
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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