Sandwich mit Gemüse
Nutritional Overview
Ein gesundes Mittagessen bestehend aus einem Vollkorn-Sandwich mit Putenbrust und Butter, dazu frisches Gemüse (Gurke, Kirschtomaten, Radieschen) und Blaubeeren. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Gemüse contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Gemüse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sandwich mit Gemüse is an excellent energy source for active individuals and athletes.
• Sandwich mit Gemüse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandwich mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (49% of total calories).
• Protein sources: Vollkornbrot, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Putenbrustaufschnitt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Blaubeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radieschen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Butter/Margarine
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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