Sandwich mit Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus einem Sandwich mit Vollkorntoast, Putenbrust und Salami sowie frischem Gemüse wie Gurken, Karotten und Radieschen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Gemüse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich mit Gemüse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandwich mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoastbrot contributes 160 calories (41% of total calories).
• Protein sources: Vollkorntoastbrot, Putenbrustaufschnitt, Salami provide essential amino acids for muscle health.
• Energy sources: Vollkorntoastbrot, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoastbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Putenbrustaufschnitt
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Salami
25gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotten
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Radieschen
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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